Vinyasa Yoga – An active yoga where movement and breath are linked and poses flow from one to the other.
Tuesdays: 9:00-10:15 A.M.
Held at Upper West Side Yoga and Wellness – 85th ST. and Columbus ave. Check uwsyoga.com for updates.
Restorative Yoga – A soothing yoga designed to elicit deep, conscious relaxation using props to maintain poses and deepen their effects. This class is recommended for fertility as well as other issues.
Held at West 75th St. Reservations required by emailing email@example.com